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Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry features tender strips of beef seared to perfection, combined with crisp, vibrant broccoli florets in a savory, umami-rich soy-based sauce. Quick-cooked for a flavorful yet healthy dish, it offers a delightful balance of protein and vegetables, ideal for a quick and satisfying meal.
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Prep Time 7 minutes
Cook Time 12 minutes
Total Time 19 minutes
Course Main Course
Cuisine American
Servings 1
Calories 745 kcal

Ingredients
  

  • 6 oz beef sirloin thinly sliced
  • 1 cup broccoli florets
  • 2 tbsp avocado oil
  • 1 tbsp soy sauce or coconut aminos
  • 1 clove garlic minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp sesame seeds

Instructions
 

  • Heat 1 tbsp avocado oil in a skillet. Stir-fry beef with salt and pepper for 3-4 minutes. Set aside.
  • In the same skillet, add remaining oil and sauté garlic and broccoli for 5-6 minutes.
  • Return beef to skillet, add soy sauce, and cook for 1-2 minutes.
  • Sprinkle with sesame seeds and serve.

Notes

Carbs: 9g
Protein: 50g
Fat: 56g
Calories: 745

Nutrition

Calories: 745kcalCarbohydrates: 9gProtein: 50gFat: 56g
Keyword Bread, broccol, Butter
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